Relaxation and Wellbeing

Relaxation and Wellbeing:

This has never been more important with our lives being lived so differently at the moment. Keeping ourselves healthy both physically and mentally will improve the quality of our lives.

Take time out for yourselves for this 1 hour a week course which will run over 5 weeks.

Learn new techniques that will help you cope with stress, tension and anxiety in a supportive and relaxed way.

Dates: 9th, 16th, 23rd, 30th June and 7th July 2020
Time: 10:00 – 11:00

To enrol onto this course please email us at thelearningplace@portsmouthcc.gov.uk or message us here on via the contact us page